View Workout (Chad Halsten)
stillwater/river/neigborhood...back up Myrtle
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
challenging run...couple good hills...felt fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Hills |