View Workout (Jared Williams)
Work
August 2, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Slight Breeze
Comments:
Ramping up the mileage ... feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 38:31 | |||
| 2.76 Miles | 19:26 | 7:02 / Mile | Warmup | Mizuno Inspire |
| 2.76 Miles | 19:05 | 6:54 / Mile | Cooldown | Mizuno Inspire |