View Workout (Chris Kelly)
Ruining the Monotony
August 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
I was very sad. My boring series of run was ruined today. It was awful. Really awful.
Ran up Medowbrook around JCU back washington then added the normal West St. James loop. Felt decent. Much more talkative than yesterday. Definite improvement.
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:43 | 6:48 / Mile | Easy | GTS 12 Green |