View Workout (Heather Miller)
4.5 katy trail
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
sent a text to Kristen to see if she was running while her kids were at our summer camp. She was under the I-70 overpass. I said wait. I'll be there in a minute.
approximate on time and mileage. failed to set garmin correctly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 51:00 | |||
| 4.41 Miles | 43:00 | 9:45 / Mile | Cruise | NB 1080 |
| 0.25 Miles | 8:00 | 32:00 / Mile | Cooldown | NB 1080 |