View Workout (Liam Albrittain)
L
August 1, 2012 (Morning)
Exercise Type: Run
Weather: Partly sunny partly cloudy
Comments:
This was a progressive pace tempo run. It felt excellent. Today was also a plank day without striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 45:00 | 6:31 / Mile | Tempo |