View Workout (Jerrell Jobe)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ride - 20

April 24, 2009 (Afternoon)

Exercise Type: Bike

Comments:
10 miles - 31:30
10 miles - 1:09:57 (Strong wind from SW)

1 Mile 6:44

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:09:57 3:29 / Mile