View Workout (Mark Clark)
Last day of work Run
June 12, 2008 (Morning)
Exercise Type: Run
Weather: Early morning chilly
Comments:
Morning run, cold, wore a hat and that felt good. Nice pace, 5 miles is a long way. I need to do more 3 milers to remind me how good I am!
No music, no distractions, except my mind wanders
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:20 | 8:28 / Mile | 163 | 178 | Adidas |