View Workout (John Enevoldsen)
Highbanks (Hills)
June 12, 2008 (Morning)
Exercise Type: Run
Weather: Very Nice
Comments:
I ran with Dustin (running at Winthrop next year) and Sam (Kilbourne runner)for the first 2.5 miles but they neglected to tell me that was all they were doing today >.< Best part about this was they decided to surge their last 800 and I was too headstrong to let them go. Which made the next 4 miles not as pleasurable as they should have been. Overall a good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:41 | 7:10 / Mile |