View Workout (Mike Schellen)
Local area
August 3, 2012 (Morning)
Exercise Type: Run
Weather: Clear, humid, wind, 82
Comments:
Avg pace 9:16; Best pace 5:16; Avg HR 149; Calories 570
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:37 | 9:16 / Mile | Training | Brooks Adrenaline 12 (yellow) |