View Workout (Nicholas Regan)
Good Run
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Good run with Ishan and Jared from Tilden through CJ back to Democracy. Legs still feel tired from yesterday's workout, but going nice and easy was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts 8s | ||
| 5.7 Miles | brooks adrenaline gts 8s |