View Workout (josee ross)
(Untitled)
April 25, 2009 (Morning)
Exercise Type: Run
Comments:
Track Work out 6 x 400 1:28-1:30
3 x 2 min corde à danser + 800 mètre entre chque.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Kilometers | 45:00 | 6:49 / Kilometer |