View Workout (Camille McKeon)
WOL LITE track workout / Sami
August 3, 2012 (Morning)
Exercise Type: Run
Weather: 80 humid
Comments:
Warmup, dynamics, hurdles, high knees, toe touches, butt kicks
3 x 2 mins hard/moderate, 1 min walk, 1 min hard, 30 sec walk, 30 sec hardest. 2 min break between each set
10 min cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 36:06 | |||
| 1.08 Miles | 11:06 | 10:16 / Mile | Warmup | |
| 0.53 Miles | 5:00 | 9:26 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.74 Miles | 10:00 | 13:30 / Mile | Cooldown |