View Workout (Adam Snow)
Easy Run
August 3, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
last run with DF before he heads back to Fort Mac. We threw in some 1'/2'; I did about 9 before I had to duck into the bathroom at the Boathouse.
Saw MH and RR during their workout and then again with his 10k crew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Kilometers | 1:03:10 | 4:19 / Kilometer | Easy |