View Workout (Simon Lester)
Kosama
July 30, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kettlebells, upper and lower body, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.14 Miles | 54:41 | 47:58 / Mile | 108 | 130 |