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on the track with ut guys in spikes

April 24, 2009 (Morning)

Exercise Type: Run

Weather: 64 degrees and some wind

Comments:
only warmed up 12 x 100m back and forth then did 2 x 200 (35) with 30 sec. rec. between to get the pace down.
Paced Tony for the first 800 (70,2:20.3) then sat out a lap, ran 69.2, sat out a lap and then 70.1..
Then jumped in for 800 with Chris C. (2:39.8), sat out for a lap then did 800 with Kevin L. (2:40.2). Then did a mile cool down