View Workout (Bailey Mitchell)
Relay race
August 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 8:39 | |||
| 1.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 800.0 Meters | 2:54 | 5:50 / Mile | GT-2170 Asics (2) | |
| 800.0 Meters | 2:53 | 5:48 / Mile | GT-2170 Asics (2) | |
| 800.0 Meters | 2:52 | 5:46 / Mile | GT-2170 Asics (2) | |
| 1.5 Miles | Cooldown | GT-2170 Asics (2) |