View Workout (lawrence smith)
Wynter's Waterfront Workout SEVEN
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
J Brace and two Aleve. Humid dawn. One stop. Rt foot pain on return from the Hague (1.5 mi out)on return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:46:00 | 14:54 / Mile | Running ETC Asic wide |