View Workout (lawrence smith)
Wynters Waterside Workout SEVEN
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ace brace, one stop, severe right foot pain on the return
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:46:00 | 14:54 / Mile | Running ETC Asic wide |