View Workout (Old Man Lawson)
Catherine Valley Trail
August 3, 2012 (Night)
Exercise Type: Run
Comments:
Ran out with the boys then dropped off for the return. Boys lookin good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:20:08 | 7:09 / Mile | Nike Moto 6 |