View Workout (Vince Lawton)
Long Run
August 3, 2012 (Night)
Exercise Type: Run
Weather: Hottest Its Been All Week, Low 90's
Comments:
Warmup was just an easy 600 then some strides gettiung faster each one. Little slower than last week unfortunately but whatever, glad I got it in. The fucking bugs were insane tonight, I was screaming obsenities to anyone that was listening out on those back roads haha. Fuck those god damn things. Wasn't planning on taking off tomorrow but the tops of my shins into my knees have been hurting lately so maybe its best I should. Who knows. Glad I got this in. Last mile in 7:15 and it felt relatively easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.54 Miles | 1:17:15 | |||
| 0.5 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 10.04 Miles | 1:17:15 | 7:41 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |