View Workout (Mike Schellen)
Parks
August 4, 2012 (Morning)
Exercise Type: Run
Weather: Clear, humid, windy, 82
Comments:
Avg pace 9:13; Avg HR 152; Max HR 186; Calories 455;
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:18 | 9:13 / Mile | Training | Brooks Adrenaline 12 (yellow) |