View Workout (Matthew Hammersmith)
Hot Hot Heat 10k
April 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran piss poor second half of 10k... I could say that the heat did me in but a lack of preparation was probably the main indicator of my performance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |