View Workout (chris smith)
Q3 track workout
August 3, 2012 (Afternoon)
Exercise Type: Run
Weather: hot, little bit of wind
Comments:
3 lap warm up/1M cool down.
3x1000m @ goal 3:07 (3:08.1, 3:06.9, 3:09.9)
w/400m jog recovery, then 2x400m @ goal 69 (68.8, 67.2) w/400m jog recovery. Felt pretty good, but I'm tired and legs are drained. Had to work too hard on the 1000m repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Interval |