View Workout (Brad Flynn)
Caircroft Route
April 24, 2009 (Night)
Exercise Type: Run
Weather: 12c
Comments:
One of the best runs of my life, if not the. I started out at a good pace, and just kept going faster, my legs felt like fast, and efficient. I sprinted for periods during this run, and rarely felt any effects in my breathing..I kept saying, wow, how long can this last? It was either a lucky fluke or a breakthrough. But what an exhilirating feeling of just flying. Will remember this one for a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 27:55 | 3:59 / Kilometer | Nike Air Triax |