View Workout (Tom O'Reilly)
(Untitled)
April 25, 2009 (Morning)
Exercise Type: Run
Weather: 65-70 degrees. clear. sunny. light breeze
Comments:
solo run. 10 miles today! Damn. D&R canal trail north to Zarephath/Pillar of Fire and back. Tiny stones/pebbles covering the surface were not desirable. South from Blackwells Mills has no stone, but rathter a flat dirt path. A little warmer than I would liked. Started at 10a. should have been running at 8a. oh well. last two miles were tough. had to alternate run/walk to finish. most likely heat. need more water.
HR avg. 147 HR max. 167.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:48:00 | 10:48 / Mile | Long | Asics GT-2110 (1) |