View Workout (lawrence smith)
Wynters Waterside Workout Seven
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
Tried the gym pattern 5 walk 10 Run - less pain throughout the run. No stops - Black Ace brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:41:00 | 14:12 / Mile | Running ETC Asic wide |