View Workout (Jared Williams)
Arizona Run
August 4, 2012 (Morning)
Exercise Type: Run
Weather: Butt Hot
Comments:
So hot I wanted to kill myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 49:31 | |||
| 0.74 Miles | 5:49 | 7:51 / Mile | Warmup | Mizuno Inspire |
| 1.76 Miles | 12:57 | 7:21 / Mile | Easy | Mizuno Inspire |
| 1.76 Miles | 12:47 | 7:15 / Mile | Easy | Mizuno Inspire |
| 1.76 Miles | 12:11 | 6:55 / Mile | Easy | Mizuno Inspire |
| 0.74 Miles | 5:47 | 7:48 / Mile | Cooldown | Mizuno Inspire |