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August 4, 2012 (Afternoon)

Exercise Type: Run

Weather: toasty, 96

Comments:
After I gave Goldhammer results from 10k, he told me to take 2 consecutive days off (sunday/monday), said today can't be a long run and to make it 30 minutes. Wasn't expecting that at all. I'm slicing a long run and a base run today so mileage is flopping this week and I know consistency matter more than numbers but I guess it'll be good come Tuesday to be a bit fresher. It just feels odd to back off when I'm supposed to be getting used to the mileage and getting past the wall right now. 6x100m up 47th and strength after