View Workout (Adam Snow)
LT Workout
August 4, 2012 (Afternoon)
Exercise Type: Run
Weather: So hot
Comments:
15' warmup + 6' at steady state
Strides and drills
2 x Long Pond. @LT pace
A few strides and a short cool down
All alone for this one
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.28 Kilometers | 52:17 | |||||
| 3.3 Kilometers | 15:00 | 4:32 / Kilometer | Warmup | |||
| 1.7 Kilometers | 6:00 | 3:31 / Kilometer | Steady State | |||
| 300.0 Meters | 0:46 | 2:33 / Kilometer | Tempo | |||
| 5.78 Kilometers | 20:00 | 3:27 / Kilometer | 169 | 178 | Tempo | |
| 200.0 Meters | 0:31 | 2:35 / Kilometer | ||||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |