View Workout (craig spriegel)
sat morning slug
April 25, 2009 (Morning)
Exercise Type: Run
Comments:
late night last night. Have a meeting at 10 so ran right after breakfast. Nacho farts were bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 45:23 | 8:49 / Mile | Easy |