View Workout (Sean O'Leary)
5x600
April 24, 2009 (Morning)
Exercise Type: Run
Weather: Warm-ish
Comments:
5x600 with 2 minutes rest on the bike path loop by penn, good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline 9 #2 | ||
| 3.0 Kilometers | Adrenaline 9 #2 | |||
| 1.0 Miles | Cooldown | Adrenaline 9 #2 |