View Workout (Corey Williams)
holding
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself in the afternoon. i needed to get some sleep last night. got about 12, then drank lots of water all morning. ran up north park, and decided i didnt want to go long today. went eaton and back. very relaxed pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:05 | 7:36 / Mile |