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Sapsucker

August 4, 2012 (Night)

Exercise Type: Run

Comments:
Another scorcher today. Not having AC at home is tough to get used to. I was heating up all day, and I waited till really late to run. Drove back down to the track, and went out to Sapsucker via horse hill and Freese, then came back through Winthrop and Triphammer. Started out pretty sore. Shins were tight, but the loosened up by the end. Felt better than yesterday. Pace was all over the place. Cruised at a good pace on the roads, but it was dark in the trails, so I slowed down there, and I slowed down coming back as the roads got dark. Good effort today though.

Essentials: Stretch, L7, roll

Stretched at the car in the dark, and then eventually came home. Try to leg hang in the day tomorrow before heading out on a long run.

Also, the London 10k was amazing today. A beautiful race.