View Workout (Sean O'Leary)
Too Hot
April 26, 2009 (Morning)
Exercise Type: Run
Weather: very hot, 80+ at 9 in the morning
Comments:
Run started out great, legs felt fresh and was very smooth. After about 50 minutes though just got pretty dehydrated and it was less fun. Almost got lost, but new route: bradley to capital crescent, down connecticut to beach, beach to cedar and cedar to old georegtown, home down singleton. Striders afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:19:30 | |||
| 10.25 Miles | 1:19:30 | 7:45 / Mile | Adrenaline 9 #2 | |
| 0.25 Miles | Speed | Adrenaline 9 #2 |