View Workout (Paul Heffernan)
(Untitled)
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
island of Akun. all off trail. over tundra, through bogs, up steep climbs. slow as hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 3:15:00 | 17:43 / Mile |