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last day at penn

April 25, 2009 (Morning)

Exercise Type: Run

Weather: hot and sunny

Comments:
with sean and josh along the bike trail again, went out 30 min so pretty far going chill, about 1.25 miles in on the way back a chick passes us which provokes a tempo-ish finish to the run, we won so it was all good but probably in the 6:40s on the way back for a lot of it, caught up with andrew and brandt and hays at the end, fun run even though it was more intense than expected

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:00 6:59 / Mile Race old school adrenaline 8 gts narrow