April 25, 2009 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
with sean and josh along the bike trail again, went out 30 min so pretty far going chill, about 1.25 miles in on the way back a chick passes us which provokes a tempo-ish finish to the run, we won so it was all good but probably in the 6:40s on the way back for a lot of it, caught up with andrew and brandt and hays at the end, fun run even though it was more intense than expected
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 56:00 | 6:59 / Mile | Race | old school adrenaline 8 gts narrow |