View Workout (Adam Snow)
Long Run
August 5, 2012 (Morning)
Exercise Type: Run
Weather: sunny but not too hot
Comments:
with NS. We started out running Mt. Scio and did some of the trails and back to PE. NS is great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Kilometers | 1:34:20 | 4:36 / Kilometer | Long |