View Workout (Chris Church)
(Untitled)
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
run 800, run 400 with steph:7:30,7:12,7:04,6:49
1 mile 7:36 172bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 149 | 181 | Brooks11Yellow |