View Workout (Dan Snitzer)
Flower Power Sunday
April 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny low-mid 70's
Comments:
Beautiful day for a run... I need to still work on the getting sleep thing, but that will be much easier in the upcoming weeks! Felt great did form running before hand, stretched and did ladder drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 58:09 | 6:38 / Mile | Long | Asics DS 12 |