View Workout (Terence Attema)
short workout with highschoolers then easy run
May 26, 2008 (Morning)
Exercise Type: Run
Comments:
4 times 400 at 60,61,60,63 then 38 min easy run afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |