View Workout (Ethan Teare)
South Chagrin
August 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at South Chagrin with Chris to the Polo Fields and back, nice to have some company. Good run, good conversations.
Did about 4 beforehand on my own. At least it should have been 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:47 | 7:23 / Mile | Cruise | Gel-Pulse 3 |