View Workout (Emily Keating)
Second Villa Park
August 2, 2012 (Night)
Exercise Type: Run
Comments:
I ran about thirty seconds quicker this week than last villa park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:45 | 3:57 / Mile | Tempo | Brooks Adrenaline |