View Workout (Chris Kelly)
Dehydrated
August 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran immediately after the best 10k I've ever watched in my life. Absolutely incredible. The best possible result. Kind of a poor run from me. I was still tired from the long run yesterday, and it was hot and I was dehydrated. Added a bit on looking for water.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:45 | 7:08 / Mile | Easy | GTS 12 Green |