View Workout (Kendra Zaffuto)
Long Run
April 26, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
70 min "comfortable" except I got a cramp half way through and went really slow...
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:10:00 | 9:39 / Mile |