View Workout (Camille McKeon)
Wed Track workout
April 22, 2009 (Night)
Exercise Type: Run
Weather: 60?
Comments:
1.2 mile warmup
3 sets of 4x200 fast 55-1:00, hit 55's run easy across mid-track to do next 200
run on outside of track once easy between each set
cool down
3x20 bleacher jumps afterwards
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 52:00 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 3.87 Miles | 40:00 | 10:20 / Mile |