View Workout (Greg Neill)
med-long run
April 27, 2009 (Morning)
Exercise Type: Run
Weather: crisp/cool
Comments:
good run, 1hr 15min
estimated distance 8.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:15:00 | 8:49 / Mile | Steady State |