View Workout (Terence Attema)
Short alternating pace workout and then easy run
May 31, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
did an easy workout and then easy run with my club teamates who just raced and were getting ready for ofsaa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:00 | 6:44 / Mile |