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OTC All-Comer's 4x400m

August 2, 2012 (Night)

Exercise Type: Run

Comments:
Got to Hayward at 6ish. Ran a warm-up of 2.5 mi w/Tolman and Monkey Boy, the a couple laps worth of jogging.

The 4x4 was AWESOME! SO FUN! We went T-Bag - LB - Me - Tolman in a heat of 8 to 9 teams. We were in dead last after the 1st leg, then gradually clawed back.

Splits:
T-Bag: 62.8
LB: 62.3
Me: 60.5
Tolman: 56.1

Felt GOOD but I could tell (from pics) I didn't get great hip opening. The shift wasn't bad though.

Post-race: did a mile cooldown with the team, + Monkey Boy and "Dr Wo", then some Agate Alley.