View Workout (Dave Carter)
(Untitled)
April 24, 2009 (Morning)
Exercise Type: Run
Weather: warm, great
Comments:
w/ a bunch of people until Vaughn and I took a detour down steps longer than the elephant stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Summon |