View Workout (Emily Keating)
10 mile loop
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good i was trailing the lead pack a little up el toro and normadale but ended up catching up at the towers then ran all the way home as a group of 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Brooks Adrenaline |